Apple-cherry yogurt cake

  A semi-light cake to celebrate my birthday. A good tip is to soak the apple slices first in some apple cider vinegar to give this cake a fruity freshness. Ingredients for 10-12 persons · 80g Tagatesse | 50g honey | 250g vegetable margarine | 4 medium eggs | 250g selfraising flour | pinch of…

Read More

Blueberry muffins

Ingredients for 6 muffins 50g walnuts | 45g rolled oats | 2 tsp flax seeds | 65g selfraising flour | 1 tsp baking soda | 1 scoop protein powder, banana flavor (optional) | 1/2 tsp salt | 1/2 tsp cinnamon | 1/2 tsp clove | 80g Greek yogurt | 20ml extra vergine olive oil |…

Read More

Beetroot burger with mango chutney

A burger is definitely something of our generation. To turn a meatburger into a vegetarian one isn’t that simple, although you can put anything you want in it. But the umami taste is necessary when you take the first bite. After some experiences the ultimate tips are revealed: roast the vegetables first and make the burgers…

Read More

Carrot-fennel balls

Ingredients for 8 balls: ∴  1 big carrot, scrubbed | 1 tbsp pine nuts | 2 dried abricots, cut into small pieces | 1 small shallot, cut into wedges | 1 tbsp ground fennel seeds | pinch of peper and salt | 1 smal egg | 45g breadcrumbs | fresh parsley | flour dressing: 125g ricotta | 80g…

Read More

Granola breakfast with cashewcream

 Rule number one of a healthy lifestyle: have a healthy breakfast!     Serves 2: 1 red apple ∞ 1 plum ∞ 10 big blackberries ∞ 1 tablespoon honey ∞ a pinch of cinnamon ∞ 1 tablespoon lemon juice ∞ granola ∞ 500g low fat yogurt ∞ 200g cashews, soaked overnight ∞ 2 medjool dates,…

Read More