Frozen kokosyoghurt

Herinner je je nog de blogpost die ik begin dit jaar schreef over Westerlo? Wel, eerder deze week ging ik terug om te kijken hoe het bos uit zijn winterslaap ontwaakt was. Dorre takken en kale boomstammen hadden plaats gemaakt voor een groen landschap vol fauna en flora. Zoals ik vorige keer schreef versterkt de…

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Mango Lassi

  This indian yoghurtdrink is an ideal postworkout drink to rehydrate your body and restore your proteins and minerals ∼ 200ml Greek yogurt 1/2 medium banana 1/2 mango 1 tsp honey juice of 1/2 lemon 1/2 tl curcuma 6 mint leaves 3 ice cubes → Put all the ingredients in a blender and blend until…

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Apple-cherry yogurt cake

  A semi-light cake to celebrate my birthday. A good tip is to soak the apple slices first in some apple cider vinegar to give this cake a fruity freshness. Ingredients for 10-12 persons · 80g Tagatesse | 50g honey | 250g vegetable margarine | 4 medium eggs | 250g selfraising flour | pinch of…

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Cheesecake waffles

∝ Cheesecake waffles sounds too good to be true but they are not! Crunchy on the outside and super soft on the inside. These waffles are the ideal dish when you can stay a little bit longer in bed. Makes 4-5 waffles 250g Greek yogurt 200g lean cream cheese 60ml nut milk juice of 1/4 lemon…

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Blueberry muffins

Ingredients for 6 muffins 50g walnuts | 45g rolled oats | 2 tsp flax seeds | 65g selfraising flour | 1 tsp baking soda | 1 scoop protein powder, banana flavor (optional) | 1/2 tsp salt | 1/2 tsp cinnamon | 1/2 tsp clove | 80g Greek yogurt | 20ml extra vergine olive oil |…

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Carrot-fennel balls

Ingredients for 8 balls: ∴  1 big carrot, scrubbed | 1 tbsp pine nuts | 2 dried abricots, cut into small pieces | 1 small shallot, cut into wedges | 1 tbsp ground fennel seeds | pinch of peper and salt | 1 smal egg | 45g breadcrumbs | fresh parsley | flour dressing: 125g ricotta | 80g…

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Granola breakfast with cashewcream

Serves 2: 1 red apple | 1 plum | 10 big blackberries | 1 tablespoon honey | a pinch of cinnamon 1 tablespoon lemon juice | granola | 500g low fat yogurt 200g cashews, soaked overnight | 2 medjool dates, pitted and soaked in hot water for 15 minutes | 1 teaspoon vanille-extract Cut the apple and…

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