Oven baked apples filled with nuts and coconut cream

I really can’t get enough of this autumn season. Every week I make apple compote to mix it with some coconut yogurt and granola for breakfast so now it was time to use these colorful apples in another way. It’s getting colder and the holidays are getting closer. Oven baked apples are always on the…

Lees Meer

Carrotsoup

Voor 6 porties 1 grote ui, gepeld 2 teentjes knoflook, gepeld 800g wortels, geraspt 1cm verse gember, geschild en geraspt 1L groentebouillon 1 eetl kerriepoeder (gemaakt van; kurkuma, korianderzaad, mosterdzaad, peper, nootmuskaat, venkelzaad) chilipoeder zout – 150g gedroogde linzen, afgespoeld – 2 appels verse koriander zaden, pitten en noten sojaroom Snijd de ui in grove…

Lees Meer

Hazelnut-Parsnip soup with kalepesto and crispy kale

  ∝ I was thinking about the soup I could make for Christmas Eve and if it was possible to make it with some nuts. So I just threw some parsnips and hazelnuts in the cookpot and the combination was wonderful! Creamy, subtle and not heavy at all. Served with kalepesto and crispy baked kale chips…

Lees Meer

Banana Protein Shake

  So today I made my own almondmilk and I used it immediately for my post-workout shake. You can drink it whenever you want and even drink it for breakfast, ‘cause there are only good things in it, duh!   For 1 shake ∴ BASIC: 1 banana | 250ml almondmilk | 2 scoops whey protein…

Lees Meer

Chocolate tofu pudding

Ingredients for 1 person: For the base: 20g walnuts ∞ 1 tbsp coconut flakes ∞ 3 seedless dates, chopped ∞ 1 tbsp unsweetened cocoa powder ∞ 1 tbsp coconut oil ∞ pinch of salt For the chocolate mousse: 200g silken tofu ∞ 100g dark chocolate (>70% cacao) ∞ 1/2 tsp maple syrup ∞ 1/2 tsp vanilla essence ∞ 1 tbsp rum ∞ 2 tbsp water ∴…

Lees Meer