Fig granola with coconut salted caramel

This pan-granola got his sweetness thanks to the dried figs. It’s glutenfree and vegan, easy to make and a healthy starter of your day. I served it with coconut salted caramel, which is súper deilicious, and some almond yogurt from Abbot Kinney’s, a fair product that uses as few preservatives as possible. Voor 1 grote pot…

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Zucchini spinach soup with mango chutney

I promised myself to make more soup this winter because there are only positive things to say about it. The smell that fills the appartment is heavenly, it’s super easy, nutritious, filling and packed with flavour, it nourish the soul and helps use to prevent food waiste ‘cause you can throw anything you want in it.…

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Banana bread

Ingredients 8-10p 3 ripe bananas + 1 extra ~ Dry ingredients: 250g wholemeal spelt flour 50g walnuts, finely chopped 15g flaxseed 1 tsp cinnamon 1/2 tsp salt 2 tsp baking powder ~ Liquid ingredients: 75g coconut butter 100ml almond milk 50g honey or ricesyrup 1 tsp vanilla → Preheat the oven to 180 °C. Grease a…

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Falafel loaf

A meatless savory loaf, packed with chickpeas and vegetables and topped with homemade spicy beetroot ketchup Ingredients for 3-4 persons For the beetroot ketchup: 150g tomatoes 250g beetroots, precooked 1/2 red onion 1 sweet apple 1/2 tsp chili flakes pepper 1,5 tbsp red wine vinegar 1 tsp honey For the loaf: 75g brown rice 20g…

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North African Vegiballs

These North African vegiballs tend to create a Moroccan/Tunisian atmosphere through the harissa and ras el hanout. This is a nutritious vegetarian recipe because the quinoa and cashewnuts provide the necesarry proteins, which makes that these balls can act as a substitute for meat. Besides, these balls are multi-employable ‘cause you can put any vegetable, herbs or spices…

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