Breakfast jar

  My breakfast on a weekday is basically every day the same. But with different toppings there are hundreds of variations possible. So I just throw everything in a jar and I know it looks like a mess. But believe me, my mess is delicious and contains only good nutrients. Ingredients for the base for…

Lees Meer

Blueberry muffins

Ingredients for 6 muffins 50g walnuts | 45g rolled oats | 2 tsp flax seeds | 65g selfraising flour | 1 tsp baking soda | 1 scoop protein powder, banana flavor (optional) | 1/2 tsp salt | 1/2 tsp cinnamon | 1/2 tsp clove | 80g Greek yogurt | 20ml extra vergine olive oil |…

Lees Meer

North African Vegiballs

These North African vegiballs tend to create a Moroccan/Tunisian atmosphere through the harissa and ras el hanout. This is a nutritious vegetarian recipe because the quinoa and cashewnuts provide the necesarry proteins, which makes that these balls can act as a substitute for meat. Besides, these balls are multi-employable ‘cause you can put any vegetable, herbs or spices…

Lees Meer