Frittata with lentils, spinach and mushrooms

Voor 4 personen 400g krielaardappelen paar takjes rozemarijn 1 ui, medium 1 knoflookteentje 400g kastanjechampignons 150g spinazie 300g gekookte linzen 1/2 tl citroenzeste 6 eieren verse peterselie, oregano, tijm, bieslook peper, zout, nootmuskaat 400ml light room 1 bol mozzarella olijfolie → Verwarm de oven voor op 200ºC. Was de aardappelen en snijd deze met de schil…

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Carrotsoup

Voor 6 porties 1 grote ui, gepeld 2 teentjes knoflook, gepeld 800g wortels, geraspt 1cm verse gember, geschild en geraspt 1L groentebouillon 1 eetl kerriepoeder (gemaakt van; kurkuma, korianderzaad, mosterdzaad, peper, nootmuskaat, venkelzaad) chilipoeder zout – 150g gedroogde linzen, afgespoeld – 2 appels verse koriander zaden, pitten en noten sojaroom Snijd de ui in grove…

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Lentil-lemon risotto with fennel

For 4 persons  1 shallot 1 tbsp olive oil 300g dried green lentils juice from 1 lemon 0.5l vegetable stock 1/2 fennel 30g grated parmezan cheese 1 tbsp vegetable margarine 1 tbsp mascarpone pepper to taste → Preheat the oven to 180°C. Soak the lentils for 30 minutes in water. Cut the shallot fine and…

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Open faced lasagna

For 2 persons · 1 eggplant | 1 ball mozzarella, sliced | fresh basil for the lentil-tomatosauce: 300g canned lentils + tomato-basil sauce for the pesto: 125g spinach | 75g almonds | 100g feta | 1 clove garlic | 1/4 cup or 60ml extra vergine olive oil | ground pepper ∴ → Make the tomato-basil sauce,…

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Five grains butternut squash with cashewcream

Ingredients for 2 persons: ∴ 1 butternut | 2 tbsp olive oil | pepper and salt | 1 tbsp za’atar | 80g uncooked 5 grains mix (oats, rice, barley, kamut and bulgur) | 250ml vegetable stock | 100g lentils, canned | 20g pistachios, chopped | fresh parsley, chopped | fresh mint, chopped | a hanfdull dried…

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Lentil soup with coconut and orange

2016 was thé year of the legumes. And if you do some research about them, you will find out that they are actually superfoods. They contain lots of protein and fiber, are inexpensive and environmentally friendly. Due to their high protein content they are a good alternative for vegetarians and vegans to replace meat. However,…

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