Nectarines with rhubarb-cherry coulis

Voor 4 personen 2 nectarines Voor de coulis 110g rabarber 150g kersen 100ml water 1 tl vanille-extract 30g honing 50ml witte Port Voor de granola 4 eetl sesamzaad 6 eetl geschaafde amandelen 2 eetl hennepzaad 2 eetl pijnboompitten 2 eetl pompoenpitten 2 eetl gedroogde cranberries 2 tl kaneel 1 tl kruidnagel 2 eetl honing 2…

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Buckwheat granola

The seed of oats contains more fat than that of other cereal plants (7% instead of 2%), but that’s also the only “negative” thing. Oats contains all the essential amino acids and a high concentration of auxins (antioxidants). It also has a low glycemic index and above, it contains beta-glucans (soluble dietary fiber), which scientifically…

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