Fig granola with coconut salted caramel

This pan-granola got his sweetness thanks to the dried figs. It’s glutenfree and vegan, easy to make and a healthy starter of your day. I served it with coconut salted caramel, which is súper deilicious, and some almond yogurt from Abbot Kinney’s, a fair product that uses as few preservatives as possible. Voor 1 grote pot…

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Nectarines with rhubarb-cherry coulis

Voor 4 personen 2 nectarines granola Voor de coulis 110g rabarber 150g kersen 100ml water 1 tl vanille-extract 30g honing 50ml witte Port Voor de mascarpone 100g mascarpone 2 tl amandel-extract → Maak eerst de coulis. Snijd de rabarber in ringen van 2 cm en ontpit de kersen. Doe samen met het water, vanille-extract, honing…

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Nuts & Seeds Granola

This granola is kind of a sweet one and doesn’t involve grains. It’s very delicious with fresh fruit. I used it in combination with grilled nectarines.  Granola 4 eetl sesamzaad 6 eetl geschaafde amandelen 2 eetl hennepzaad 2 eetl pijnboompitten 2 eetl pompoenpitten 2 eetl gedroogde cranberries 2 tl kaneel 1 tl kruidnagel 2 eetl…

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Buckwheat granola

The seed of oats contains more fat than that of other cereal plants (7% instead of 2%), but that’s also the only “negative” thing. Oats contains all the essential amino acids and a high concentration of auxins (antioxidants). It also has a low glycemic index and above, it contains beta-glucans (soluble dietary fiber), which scientifically…

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Granola breakfast with cashewcream

Serves 2: 1 red apple | 1 plum | 10 big blackberries | 1 tablespoon honey | a pinch of cinnamon 1 tablespoon lemon juice | granola | 500g low fat yogurt 200g cashews, soaked overnight | 2 medjool dates, pitted and soaked in hot water for 15 minutes | 1 teaspoon vanille-extract Cut the apple and…

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