Carrotsoup

Voor 6 porties 1 grote ui, gepeld 2 teentjes knoflook, gepeld 800g wortels, geraspt 1cm verse gember, geschild en geraspt 1L groentebouillon 1 eetl kerriepoeder (gemaakt van; kurkuma, korianderzaad, mosterdzaad, peper, nootmuskaat, venkelzaad) chilipoeder zout – 150g gedroogde linzen, afgespoeld – 2 appels verse koriander zaden, pitten en noten sojaroom Snijd de ui in grove…

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Cheesecake bean brownies

I had to make these brownies a few times. In patisserie, measurements are often important, also in this recipe. Certainly because the flour is replaced by beans. Too much cocoa powder gives a bitter taste, too little moisture causes a dry brownie, too little sweetener doesn’t mask the savory taste from the beans. So just follow the guidelines…

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Buckwheat granola

The seed of oats contains more fat than that of other cereal plants (7% instead of 2%), but that’s also the only “negative” thing. Oats contains all the essential amino acids and a high concentration of auxins (antioxidants). It also has a low glycemic index and above, it contains beta-glucans (soluble dietary fiber), which scientifically…

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