Falafel with Halloumi and red currants

For 12 pieces (2-3 persons) For the falafel 100g Halloumi 150g chickpeas, canned 50g red currants 1/2 ripe avocado 1 shallot 1 clove garlic 2 tbsp pumpkin seeds 1 tbsp hemp seeds 1 large tbsp quinoa or oat flakes 1 tbsp za’atar 1 tbsp chickpea flour ˜ For the salad mixed salad parsley basil a…

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Chocolate blackberry smoothie

  Makes 1 smoothie 250ml/1cup almondmilk | 2 tbsp cocoa powder, unsweetened| 1 small date, unseeded | 1 tsp ground coffee | 1 tbsp nut butter | 1 scoop vanilla whey powder | a pinch of cinnamon | 4 ice cubes | 100g or 3/4cup blackberries | crushed nuts (optional) ∴ →With the back of…

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Taboulé with Halloumi

Taboulé is traditionally eaten as an appetizer or side dish in Lebanese cuisine. But this nutritious dish can certainly be eaten as a main meal. Plus, you can combine the main component bulgur with every vegetable and fruit you desire. The taboulé is served with grilled Halloumi. This fat and very salted cheese with the texture…

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Blueberry muffins

Ingredients for 6 muffins 50g walnuts | 45g rolled oats | 2 tsp flax seeds | 65g selfraising flour | 1 tsp baking soda | 1 scoop protein powder, banana flavor (optional) | 1/2 tsp salt | 1/2 tsp cinnamon | 1/2 tsp clove | 80g Greek yogurt | 20ml extra vergine olive oil |…

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Five grains butternut squash with cashewcream

Ingredients for 2 persons: ∴ 1 butternut | 2 tbsp olive oil | pepper and salt | 1 tbsp za’atar | 80g uncooked 5 grains mix (oats, rice, barley, kamut and bulgur) | 250ml vegetable stock | 100g lentils, canned | 20g pistachios, chopped | fresh parsley, chopped | fresh mint, chopped | a hanfdull dried…

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Granola breakfast with cashewcream

 Rule number one of a healthy lifestyle: have a healthy breakfast!     Serves 2: 1 red apple ∞ 1 plum ∞ 10 big blackberries ∞ 1 tablespoon honey ∞ a pinch of cinnamon ∞ 1 tablespoon lemon juice ∞ granola ∞ 500g low fat yogurt ∞ 200g cashews, soaked overnight ∞ 2 medjool dates,…

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