Falafel with Halloumi and red currants

For 12 pieces (2-3 persons) For the falafel 100g Halloumi 150g chickpeas, canned 50g red currants 1/2 ripe avocado 1 shallot 1 clove garlic 2 tbsp pumpkin seeds 1 tbsp hemp seeds 1 large tbsp quinoa or oat flakes 1 tbsp za’atar 1 tbsp chickpea flour ˜ For the salad mixed salad parsley basil a…

Read More

Chocolate blackberry smoothie

  Makes 1 smoothie 250ml/1cup almondmilk | 2 tbsp cocoa powder, unsweetened| 1 small date, unseeded | 1 tsp ground coffee | 1 tbsp nut butter | 1 scoop vanilla whey powder | a pinch of cinnamon | 4 ice cubes | 100g or 3/4cup blackberries | crushed nuts (optional) ∴ →With the back of…

Read More

Blueberry muffins

Ingredients for 6 muffins 50g walnuts | 45g rolled oats | 2 tsp flax seeds | 65g selfraising flour | 1 tsp baking soda | 1 scoop protein powder, banana flavor (optional) | 1/2 tsp salt | 1/2 tsp cinnamon | 1/2 tsp clove | 80g Greek yogurt | 20ml extra vergine olive oil |…

Read More

Five grains butternut squash with cashewcream

Ingredients for 2 persons: 1 butternut | 2 tbsp olive oil | pepper and salt | 1 tbsp za’atar | 80g uncooked 5 grains mix (oats, rice, barley, kamut and bulgur) | 250ml vegetable stock | 100g lentils, canned | 20g pistachios, chopped | fresh parsley, chopped | fresh mint, chopped | a hanfdull dried pumpkin…

Read More