Frozen kokosyoghurt

Herinner je je nog de blogpost die ik begin dit jaar schreef over Westerlo? Wel, eerder deze week ging ik terug om te kijken hoe het bos uit zijn winterslaap ontwaakt was. Dorre takken en kale boomstammen hadden plaats gemaakt voor een groen landschap vol fauna en flora. Zoals ik vorige keer schreef versterkt de…

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Fig granola with coconut salted caramel

This pan-granola got his sweetness thanks to the dried figs. It’s glutenfree and vegan, easy to make and a healthy starter of your day. I served it with coconut salted caramel, which is súper deilicious, and some almond yogurt from Abbot Kinney’s, a fair product that uses as few preservatives as possible. Voor 1 grote pot…

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Banana Protein Shake

  So today I made my own almondmilk and I used it immediately for my post-workout shake. You can drink it whenever you want and even drink it for breakfast, ‘cause there are only good things in it, duh!   For 1 shake ∴ BASIC: 1 banana | 250ml almondmilk | 2 scoops whey protein…

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Lentil soup with coconut and orange

2016 was thé year of the legumes. And if you do some research about them, you will find out that they are actually superfoods. They contain lots of protein and fiber, are inexpensive and environmentally friendly. Due to their high protein content they are a good alternative for vegetarians and vegans to replace meat. However,…

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Spirulina Bliss Balls

  Ingrediënts (for 15 balls): 20 big, seedless medjooldates | 2 tbsp extra vergine olive oil | 2 tbsp coconut flakes | 2 tbsp cocoa powder | 1 tbsp spirulina | toppings: crushed nuts, coconut flakes or cocoa powder ∴ → Put the medjool dates in a foodprocessor and pulse 2 minutes. Put the other…

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