Earl grey vanilla chocolate pudding

Serves 3 2 tbsp loose earl grey tea | 200ml boiling water 400g chocolate (60-70% cocoa) 1 vanilla bean | 200ml cream | a pinch of salt chopped hazelnuts blueberries Bring the water to a boil and soak the tea for 4 minutes. Chop the chocolate very fine. Scrape the vanilla bean and put this together…

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Buckwheat granola

The seed of oats contains more fat than that of other cereal plants (7% instead of 2%), but that’s also the only “negative” thing. Oats contains all the essential amino acids and a high concentration of auxins (antioxidants). It also has a low glycemic index and above, it contains beta-glucans (soluble dietary fiber), which scientifically…

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