Buckwheat salad with chard & blood orange

Voor 2 personen 120g boekweit 2 grote snijbietbladeren | 2 kleine wortels 2 eetl arachideolie | 1 sjalot | 1 teentje knoflook 2 kleine appels | 60g walnoten | sap van 1 bloedsinaasappel 1 tl venkelzaad | peper | zout 130g gekookte kikkererwten paar takjes bladpeterselie Breng 300ml water aan de kook. Kook hierin de boekweit gaar.…

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Buckwheat granola

The seed of oats contains more fat than that of other cereal plants (7% instead of 2%), but that’s also the only “negative” thing. Oats contains all the essential amino acids and a high concentration of auxins (antioxidants). It also has a low glycemic index and above, it contains beta-glucans (soluble dietary fiber), which scientifically…

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