A moist, semi-sweet banana cake with lots of berries.
Ingredients 8-10p 3 ripe bananas + 1 extra ~ Dry ingredients: 250g wholemeal spelt flour 50g walnuts, finely chopped 70g chocolate >70% cocoa 15g flaxseeds 1 tsp cinnamon 1/2 tsp salt 2 tsp baking powder ~ Liquid ingredients: 75g coconut butter 100ml almond milk 50g honey or ricesyrup 1 tsp vanilla essence → Preheat the ovenMeer lezen over “Banana bread”
Ingredients 8-10p3 ripe bananas + 1 extra~Dry ingredients:250g wholemeal spelt flour50g walnuts, finely chopped70g chocolate >70% cocoa15g flaxseeds1 tsp cinnamon1/2 tsp salt2 tsp baking powder~Liquid ingredients:75g coconut butter100ml almond milk50g honey or ricesyrup1 tsp vanilla extract → Preheat the oven to 180 °C. Grease a baking tin with some oil and coat it with bakingMeer lezen over “Banana chocolate bread”
This indian yoghurtdrink is an ideal postworkout drink to rehydrate your body and restore your proteins and minerals ∼ 200ml Greek yogurt 1/2 medium banana 1/2 mango 1 tsp honey juice of 1/2 lemon 1/2 tl curcuma 6 mint leaves 3 ice cubes → Put all the ingredients in a blender and blend untilMeer lezen over “Mango Lassi”
Ingredients for 6 muffins 50g walnuts | 45g rolled oats | 2 tsp flax seeds | 65g selfraising flour | 1 tsp baking soda | 1 scoop protein powder, banana flavor (optional) | 1/2 tsp salt | 1/2 tsp cinnamon | 1/2 tsp clove | 80g Greek yogurt | 20ml extra vergine olive oil |Meer lezen over “Blueberry muffins”