Green smoothie

  A green smoothie for an ultimate energyboost, packed with proteïns, omega-3 fatty acids, iron, magnesium, potassium, calcium and vitamine C.     Serves 2 For the smoothie: 1/2 avocado 1 handful spinach 1 handful kale 1 banana 1 pear 1 yellow kiwi 3 mint leaves 1 tbsp hemp powder 150ml coconut milk 3 ice…

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Banana bread

Ingredients 8-10p 3 ripe bananas + 1 extra ~ Dry ingredients: 250g wholemeal spelt flour 50g walnuts, finely chopped 15g flaxseed 1 tsp cinnamon 1/2 tsp salt 2 tsp baking powder ~ Liquid ingredients: 75g coconut butter 100ml almond milk 50g honey or ricesyrup 1 tsp vanilla → Preheat the oven to 180 °C. Grease a…

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Blueberry muffins

Ingredients for 6 muffins 50g walnuts | 45g rolled oats | 2 tsp flax seeds | 65g selfraising flour | 1 tsp baking soda | 1 scoop protein powder, banana flavor (optional) | 1/2 tsp salt | 1/2 tsp cinnamon | 1/2 tsp clove | 80g Greek yogurt | 20ml extra vergine olive oil |…

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Chocolate almond cake with poached pears

For the avocadofrosting: 2 ripe avocados, peeled & deseeded • 1 tbsp coconut oil • 2 tbsp maple syrup • 1 tbsp cocoa powder • 150g dark chocolate (70%), melted • 1 tsp vanilla-essence • pinch of salt For the cake: 2 bananas, ripe | 125g greek yogurt | 4 tbsp honey | 1 tsp vanilla-extract | 2 tbsp nut butter | 1 egg,…

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Banana Protein Shake

  So today I made my own almondmilk and I used it immediately for my post-workout shake. You can drink it whenever you want and even drink it for breakfast, ‘cause there are only good things in it, duh!   For 1 shake ∴ BASIC: 1 banana | 250ml almondmilk | 2 scoops whey protein…

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