Zucchini spinach soup with mango chutney

I promised myself to make more soup this winter because there are only positive things to say about it. The smell that fills the appartment is heavenly, it’s super easy, nutritious, filling and packed with flavour, it nourish the soul and helps use to prevent food waiste ‘cause you can throw anything you want in it.…

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Tortellini with basilpesto, pea cream sauce and marinated zucchini

Voor 2 personen Voor de gemarineerde courgette 2 eetl extra vergine olijfolie 1 eetl witte balsamicoazijn citroensap peper en zout Voor de pasta (18 stuks) 200g 00 bloem 2 grote eieren snuifje zout Voor de basilicumpesto 200g basilicum blaadjes 50g pijnboompitten 1 teentje knoflook 50g parmezaan extra vergine olijfolie peper Voor de erwten crème saus…

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Ovenbaked tomatoes with pumpkinseed pesto

For 4 persons: 60ml extra virgin olive oil 30ml lemon juice 1 clove garlic 40g fresh basil 75g pumpkin seeds 1/2 tsp cumin 1 tsp honey pepper and salt 4 tomatoes (type Roma or San Marzano) → Make the pesto by putting all of the above ingredients in a food processor. Pulse 2 minutes. Cut…

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Freekeh salad with Halloumi, nectarines and purslane

Freekeh is a hard wheat harvested green and then roasted. Compared to common wheat, this green wheat contains more protein and nutrient fibers, as well as various vitamins and minerals including calcium, potassium, iron and zinc. This salad is served with purslane which is a leafy vegetable with a freshly sour taste and a source…

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Nectarines with rhubarb-cherry coulis

Voor 4 personen 2 nectarines granola Voor de coulis 110g rabarber 150g kersen 100ml water 1 tl vanille-extract 30g honing 50ml witte Port Voor de mascarpone 100g mascarpone 2 tl amandel-extract → Maak eerst de coulis. Snijd de rabarber in ringen van 2 cm en ontpit de kersen. Doe samen met het water, vanille-extract, honing…

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Coffee overnight oats

∝ By soaking the oats overnight, they become soggy and more digestible. The flakes can soak in any liquid (almondmilk, applejuice, yogurt) and the toppings are endless. For 1 person: 125g oat flakes 1 tbsp of chia seed 1 tsp flaxseed 1 tsp flaxseed oil 125ml coffee 250ml almond milk 1 tbsp nutbutter 1 tbsp…

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Rhubarb-blackberry jam

Makes 1 medium jar 200g rhubarb, washed 150g blackberries, washed 1/2 lemon juice 3 tbsp honey 1 tsp vanilla-extract → Cut the rhubarb in pieces of 1 cm. Put them with the honey, lemon juice and vanilla-extract in a medium saucepan. Bring to a boil for 10 minutes. Then add the blackberries and mash them…

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Couscous salad with halloumi

For 2 persons Halloumi cheese For the couscous 250ml vegetable broth 150g spelt couscous 1 tbsp extra virgin olive oil 1/4 lemon juice 1 tbsp coriander seeds 1/2 tbsp cumin seeds 1/2 tbsp fennel seeds For the salad mixed salad leaves 2 tbsp green beans 4 radishes, cut into slices 2 tbsp pumpkin seeds 2 tbsp…

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Nuts & Seeds Granola

This granola is kind of a sweet one and doesn’t involve grains. It’s very delicious with fresh fruit. I used it in combination with grilled nectarines.  Granola 4 eetl sesamzaad 6 eetl geschaafde amandelen 2 eetl hennepzaad 2 eetl pijnboompitten 2 eetl pompoenpitten 2 eetl gedroogde cranberries 2 tl kaneel 1 tl kruidnagel 2 eetl…

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